90 Yoga Asanas Names in English and Hindi

Yoga is an ancient practice that originated in India thousands of years ago. It is a holistic approach to physical, mental, and spiritual well-being. The practice of yoga involves various postures, breathing techniques, and meditation. Yoga has gained immense popularity worldwide due to its numerous benefits, including stress relief, improved flexibility, and better overall health. In this article, we will explore the different types of yoga and their benefits.

Yoga Asanas Names in English and Hindi

90 Yoga Asanas Names in English and Hindi

SN Image Name in English Name in Hindi
1 Adho Mukha Shvanasana Adho Mukha Shvanasana अधोमुखश्वानासन
2 Adho Mukha Vrikshasana Adho Mukha Vrikshasana अधोमुखवृक्षासन
3 Akarna Dhanurasana Akarna Dhanurasana आकर्णधनुरासन
4 Anantasana Anantasana अनन्तासन
5 Anjaneyasana Anjaneyasana अंजनेयासन
6 Ardha Chandrasana Ardha Chandrasana अर्धचन्द्रासन
7 Ashtanga Namaskara Ashtanga Namaskara अष्टांग नमस्कार
8 Astavakrasana Astavakrasana अष्टावक्रासन
9 Baddha Konasana Baddha Konasana बद्धकोणासन
10 Bakasana Bakasana बकासन
11 Balasana Balasana बालासन
12 Bhairavasana Bhairavasana भैरवासन
13 Bharadvajasana Bharadvajasana भरद्वाजासन
14 Bhekasana Bhekasana भेकासन
15 Bhujangasana Bhujangasana भुजंगासन
16 Bhujapidasana Bhujapidasana भुजपीड़ासन
17 Marjariasana Marjariasana मार्जरीआसन
18 Chaturanga Dandasana Chaturanga Dandasana चतुरंग दंडासन
19 Dandasana Dandasana दंडासन
20 Dhanurasana Dhanurasana धनुरासन
21 Durvasasana Durvasasana दुर्वासासन
22 Garbha Pindasana Garbha Pindasana गर्भपिण्डासन
23 Garudasana Garudasana गरुड़ासन
24 Gomukhasana Gomukhasana गौमुखासन
25 Gorakshasana Gorakshasana गोरक्षासन
26 Halasana Halasana हलासन
27 Hanumanasana Hanumanasana हनुमानासन
28 Janusirsasana Janusirsasana जानुशीर्षासन
29 Jathara Parivartanasana Jathara Parivartanasana जठरपरिवर्तनासन
30 Kapotasana Kapotasana कपोतासन
31 Karnapidasana Karnapidasana कर्णपीड़ासन
32 Kaundinyasana Kaundinyasana कौंडिन्यासन
33 Kraunchasana Kraunchasana क्रौंचासन
34 Kukkutasana Kukkutasana कुक्कुटासन
35 Kurmasana Kurmasana कूर्मासन
36 Lolasana Lolasana लोलासन
37 Makarasana Makarasana मकरासन
38 Malasana Malasana मालासन
39 Mandukasana Mandukasana मंडूकासन
40 Marichyasana Marichyasana मरीच्यासन
41 Matsyasana Matsyasana मत्स्यासन
42 Matsyendrasana Matsyendrasana मत्स्येन्द्रासन
43 Mayurasana Mayurasana मयूरासन
44 Muktasana Muktasana मुक्तासन
45 Natarajasana Natarajasana नटराजासन
46 Navasana Navasana नावासन
47 Padmasana Padmasana पद्मासन
48 Parighasana Parighasana परिघासन
49 Parshvakonasana Parshvakonasana पर्श्वकोणासन
50 Parshvottanasana Parshvottanasana पर्श्वोत्तानासन
51 Paschimottanasana Paschimottanasana पश्चिमोत्तानासन
52 Pashasana Pashasana पाशासन
53 Pincha Mayurasana Pincha Mayurasana पिंच मयूरासन
54 Prasarita Padottanasana Prasarita Padottanasana प्रसारित पादोत्तानासन
55 Rajakapotasana Rajakapotasana राजकपोतासन
56 Samakonasana Samakonasana समकोणासन
57 Sarvangasana Sarvangasana सर्वांगासन
58 Setu Bandha Sarvangasana Setu Bandha Sarvangasana सेतु बंध सर्वांगासन
59 Shalabhasana Shalabhasana शलभासन
60 Shavasana Shavasana शवासन
61 Shirshasana Shirshasana शीर्षासन/कपालासन
62 Siddhasana Siddhasana सिद्धासन (पुरुषों)/सिद्ध योनि आसन (महिलाओं)
63 Simhasana Simhasana सिंहासन
64 Sukhasana Sukhasana सुखासन
65 Supta Padangusthasana Supta Padangusthasana सुप्त पादांगुष्ठासन
66 Surya Namaskar Surya Namaskar सूर्य नमस्कार
67 Svastikasana Svastikasana स्वस्तिकासन
68 Tadasana Tadasana ताड़ासन
69 Tittibhasana Tittibhasana तित्तिभासन
70 Trikonasana Trikonasana त्रिकोणासन/उत्थित त्रिकोणासन
71 Trivikramasana Trivikramasana त्रिविक्रमासन
72 Tulasana Tulasana तुलासन
73 Upavishta Konasana Upavishta Konasana उपविष्ठ कोणासन
74 Chakrasana Chakrasana ऊर्ध्व धनुरासन / चक्रासन
75 Urdhva Mukha Shvanasana Urdhva Mukha Shvanasana ऊर्ध्व मुख श्वानासन
76 Ushtrasana Ushtrasana उष्ट्रासन
77 Utkatasana Utkatasana उत्कटासन
78 Uttanasana Uttanasana उत्तानासन
79 Utthita Hastapadangusthasana Utthita Hastapadangusthasana उत्थित हस्तपादाङ्गुष्ठासन
80 Vajrasana Vajrasana वज्रासन
81 Vasishtasana वसिष्ठासन
82 Viparita Dandasana Viparita Dandasana विपरीत दण्डासन
83 Viparita Karani Viparita Karani विपरीत करणी / उत्तानपादासन (परिवर्तित)
84 Viparita Virabhadrasana Viparita Virabhadrasana विपरीत वीरभद्रासन
85 Virabhadrasana I Virabhadrasana I वीरभद्रासन I
86 Virabhadrasana II Virabhadrasana II वीरभद्रासन II
87 Virabhadrasana III Virabhadrasana III वीरभद्रासन III
88 Virasana Virasana वीरासन
89 Vrikshasana Vrikshasana वृक्षासन
90 Vrischikasana Vrischikasana वृश्चिकासन

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Yoga is a powerful practice that can help us achieve physical, mental, and spiritual balance. The benefits of yoga are numerous, and it is accessible to people of all ages and abilities. Whether you are looking to improve your flexibility, reduce stress, or simply connect with yourself on a deeper level, yoga can provide you with the tools to do so. By incorporating yoga into your daily routine, you can experience a more balanced and fulfilling life. So, roll out your mat and start practicing today!

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